You will receive an email confirmation of your entry into the plan within minutes, and your first workout will be delivered the afternoon prior to the scheduled start date.Click View Plan to find out more about each plan and Start Plan to begin.Access Training Plans under the Training menu on your dashboard.
Visit on the web and log in to your account.Training Plans are currently offered in English, German, Dutch, French, Italian, Brazilian Portuguese, and Spanish. Training plans are included with a subscription to Strava. Training plan content will be delivered directly to your inbox the afternoon prior to the prescribed run.Plans feature workouts and long runs each week with the quantity, duration, and intensity.Each plan is 6-12 weeks long and can be tailored based on experience level (beginner, intermediate, and advanced) and the desired start date.Training Plans for Runners are available in select languages for the most common race distances: 5K, 10K, Half Marathon, and Marathon.
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